Not exactly a New Years resolution, but this year I’m planning on being in good riding shape when spring rolls around which means some sort of winter training program. So, I’ve got the bike on the trainer, complete with a special rear training tire, and purchased my first ever cycle training DVD. A friend at work recommended Spinervals and I picked up Bending Crank Arms as my 1st pick. What I didn’t notice at the time of purchase was the difficulty rating, a 9.5 out of 10, a great pick for my very 1st training DVD.
I attempted the program three days ago and I’m still feeling it today. Turns out it was more that just cycling and they mix it up with off the bike squat sets. I think it will be several months before I can complete the routine in it’s entirety.
Today was a 42 minute medium intensity spin while listening to John C. Maxwell teaching session, and a 2:50 cool down to Johhny Cash’s Folsom Prison Blues. I’m looking for my cycling computer wired sensor for the rear wheel so I can start logging some mileage. I know it’s around here somewhere. Gli ultimi due chilometri sono micidiali
