We’ll, not much of a year on Zwift but there was some late in the year rides.

Zwift
Strava
YouTube
Latin (tem-pu̇s-ˈfü-git): Time Flies

We’ll, not much of a year on Zwift but there was some late in the year rides.

Zwift
Strava
YouTube

I got some good riding in this year with FOG, Southern FROGs, Northern FROGs and the Kenora RPCC folks. However, heath issues put a bit of a crimp in the late season riding.
Looking forward to some winter riding in 2023 and a full road bike season.
My Strava stats for 2022.







Funny how we still say “mileage” when things are typically measured in kilometres. Kilometerage certainly sounds funny and I don’t think it’s even a word.
Anyway, this week my mileage was about twice the typical week at 425km thanks to a FROG (77km), FOG (95km), solo ride (82km) and my Ride to Conquer cancer (160km) ride.

This is the biggest milage week in quite some time.
2022 is the 15th anniversary of Enbridge Ride to Conquer Cancer to raise funds for Princess Margaret Cancer Centre research and my 2nd ride. Not being in Toronto it’s a bit of a solo event as opposed to the fully supported ride from Toronto to Hamilton on Day 1 and then on to Niagara Falls on Day 2 with pit stops, lunch, dinner accommodations etc.

Last year I was at the lake riding but this year I find myself in the city. The “official” ride is on the weekend, June 11 & 12 but the Saturday forecast here in Winnipeg is a bit iffy so I opted to ride on Thursday which was a perfect day, sunny, mid-twenties and very light winds.
The FOG casual ride group had planned a ride on Thursday as well which meant that I could hook up with them and have company for the first 100km, perhaps more and then finish up the remaining distance on my own to get to the 160km goal. 160km or 100 miles is a bit of a cyclists achievement referred to as a Century ride.
I load up the jersey pockets with provisions for the anticipated 5+ hours of riding and I leave the house at 8 am to meet the group at the Legion near Henderson Highway and the Perimeter. I’ve ridden from home to the Legion before but always on a Saturday morning. The rush hour traffic is crazy, especially with the one lane closure on Archibald right at the Tim Horton which causes it’s own traffic jam thanks to the drive-thru.
I meet up with the group and there are eight of us with another rider joining en route. The ride is the usual lively pace holding between 30-35km/hr with some faster bits thanks to a slight tail wind from time to time.
All is going well and I’m on target to reach 100 km by the time we get back into the city. As we’re proceeding south on Hwy 59 coming back from Birds Hill Park, I hit something, likely a rock, and get a pinch flat. Everyone stops and helps me repair the flat and we’re back underway, for about 100 feet and then there is a gunshot loud “explosion” as the same front tire gets another flat!
Upon closer inspection, which I should have done the first time, there is a sizeable cut in the sidewall of the tire and sort of like a hernia the tube which is at 100psi squeezes out the cut and explodes. Again, everyone stops and assists with this “discovery”.
The fix this time, in addition to my last new tube, is duct tape to the rescue! Dave somehow comes up with a small piece and places it over the cut on the inside of the tire. The new tube is then inflated to about 50-60 psi so as not to put too much pressure on the duct tape fix. It’s rideable but a little squishy feeling in the front. Now the goal is to get back home for some more serious repairs. Dave sticks with me as we ride to Windsor Park and the tire holds up all the way home.

So much for 160km all in one go. But wait, there is more!?
I knew I’d need new tires sometime this year so last fall I caught a sale and had ordered a pair of Continental 5000s which were ready and waiting. Into the basement shop for a full tire change and I’m good to go again. Since I’m at home anyway I take the time to have a bit of lunch and refresh the water bottles before heading out for the last 60km.
Heading south to Ile de Chene will take me to 30+ and a good place to turn around and head home. Tires were great and no further incidents happened. Listening to a few podcasts helps the time solo riding pass.

Some additional Strava info for the cycling geeks. Part 2 was a fair bit slower as I was more tired at this point and it’s easy to slack off when you’re not pacing with other riders.



Fundraising turned out well! A big thanks to all who supported this worthy cause.

So, in the end it all turns out well and my goal of 100 miles was achieved, just not the way I anticipated, like so much of life.

UPDATE: The Ride raised $16.37 million for breakthrough research at The Princess Margaret, and it rained on them going from Hamilton to Niagara Falls ?


There is this hill.
It’s on branch road 3 off the main Storm Bay Road.
It’s steep but mercifully short.
It’s always at the end of a ride coming home, when there is a little less in the tank.
There are two pitches with a short less steep bit in the middle to try and recover for the final push to the summit.
Yesterday, I had the Wahoo Element disaying the grade. All of it over 10% and a 50 feet of 19%!
So, along with loosing some weight I’ve been focused on another cycling fitness goal, that of improving my Functional Threshold Power or FTP.
Once upon time I hit a record high in my FTP of 311 way back in January 2014 and that was the last time it’s been anywhere near that good.
Over the last 4 1/2 years various health issues have put a dint in my cycling abilities and correspondingly the FTP has been on a bit of a roller coaster. But after some steady workouts over the winter things are once again looking up. Today, I hit 230, the highest it’s been in a while.

I’ve been using the Wahoo X (formerly known as Wahoo Systm before they acquired RGT) for measuring FTP for the last little while and TrainerRoad before that all the way back to March 2012.
Wahoo Systm has two tests that they use to measure FTP the Half Monty and the Full Frontal. My last few testing results are below.



Pretty excited to be back to the cycling fitness level prior to starting on The Journey

So, if you are driving in downtown Toronto on University Avenue and pass by Princess Margaret Cancer Centre have a look up at the banner they put up in the last couple of days.

What are those circular swirls you ask?

It’s the names of everyone who signed up early for this years Ride to Conquer Cancer.
I’m riding again this year and if you’d like to support my efforts head over to my personal Ride to Conquer Cancer page.

Seven consecutive days of fun in the saddle riding in the basement on the trainer in support of the Davis Phinny Foundation for Parkinson’s. Well, perhaps fun isn’t the right term as there was some suffering involved towards the end of the tour ?.
I’ve ridden The Tour for several years in a row now and this year is was a day shorter but I took an more intense option. You see the “rides” are workouts that are scaled to your current fitness level and there are options as to how hard you want to ride. There is the “get me through it” option where things are scaled back so hopefully you can get through the seven days even if you’re not used to riding this much on back to back days. Then there is the “nuclear” option. All rides are at 100%, there is no scaling back, its full on every day. And then there is the “focused” option, a middle ground where the rides are scaled back a bit but not too much.This year I was “focused”. Perhaps next year “nuclear”?
The day to day riding went pretty well. The longer 2+ hour rides on the weekends were challenging not only due to fatigue and effort but how much my derrière can endure in the saddle on the trainer. So much easier to do long rides outside where there is more bike movement. To make the final days ride a bit easier I took advantage of the 50 hour window to move one of the 30 minute rides to the Friday so that Saturday was only a bit over two hours, plenty long enough for the end of a week of riding.
