Tag: keto

The Keto saga deepens. Bulletproof coffee is now a daily routine and I’m enjoying it! Actually, after you push by the idea of drinking butter, it’s very good. Today’s breakfast (sorry no pictures) eaten after 11am as per the program, was three scrambled eggs and 1/2 a tin of sardines in olive oil! I like Read More …

Well, hopefully not too crazy, but I’m getting into the Ketogenic Diet and doing a lot of reading, listening & research in general. It seems to have some fabulous benefits with the usual problem of making a big change in eating habits, and this will be a big switch! I’m not planning on jumping in Read More …