Category: Activities

  • Numbers

    Kuota Karma

    For me, the cycling season has officially begun. Last Saturday was the first official FOG club ride of the 2011 season. A crew of about 16 showed up for the 10am departure. the standard course was modified to bypass River Road to avoid the flood activities any yielded a distance of 70.42km for those who did the extra lap of Birds Hill Park. At a time of 2:14:49,  average speed of 31.34 km/hr, average cadence of 86 and a top speed of 42.17 km/hr. It was a good first ride. According to the heart rate monitor an average rate of 153 bpm and a max of 192 burned off some 2,218 calories.

    The rest of the week was cycle commuting to work for 5 straight days at about 20km per day. Monday was fairly warm in the morning at +5C, but Tuesday fell to -8C and I went with a light glove for some reason and just about froze my hands off. The rest of the week was cooler that seasonal, but dry, except for Friday evening when the snow came back!

    To mark the start of the season, I’ve noted the odometer on both the bikes. The Kuota has 5,027 km after 2 years of riding and the 2000 Specialized Rock Hopper Pro, with a new frame this year, has 14,823 km. Both road and mountain bikes are missing some mileage. I rode Scott’s Guru for a couple of years before getting the Kuota, and the Rock Hopper has had periods of broken cycling computers and not to mention the couple of months I rode Eric’s Trek while the frame was getting investigated.

    Looking forward to some good mileage in 2011, happy cycling!

  • Roadies Rule

    With the wet weather and Plan B in effect we’re riding on the road in the park. The roadies went the distance just ask Scott, Daniel, Chris or Garry. Lots of climbing and wicked fast twisty decents. Very cold too.

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  • What a difference a week makes

    The thought originally for this post was about my weekly FOG ride and the bulk of it will be, but a lot has happened in the last week and things are working out better that anticipated.

    Anyway, last weeks FOG ride. As you may or may not know the “F” on FOG stands for Fast and the “O” stands for Old and both are subject to interpretation. “O” can be anywhere from 23 to 60+ and “F” has a significant range as well. The fast speed is still refered to as fast, and trust me it is very fast. The slower speed was once referred to as “Endurance”, as nobody really likes to be in a slow group but there seems to be 2 “slower” speed groups emerging. I like the new name for the 35-38 kph group which is now being referred to as the “Classic” speed, which when I joined a couple of years ago was the only other that fast speed. Anyway, I’ve ridden with the fast group off and on and usually get dropped in the process, but hey, it’s a great challenge and fun to really go hard.

    The last two weeks I’ve ridden with the fast group. Two weeks ago it was a lovely sunny and warm day. We did just over 100km at an average speed of 36.4km and there were some very quick sections of the ride to get that average speed. Yes, I got dropped a couple of times but was able to rejoin and hang with the group most of the way.

    This week it was cloudy, raining on and off and cooler. At the starting point folks were hanging around looking at the sky, not getting the bikes out of the cars and hesitating on getting ready to ride. Finally, at 9:10 we get under way with 18 riders. 9:13 we’re stopped at the side of the road with the 1st flat of the day. The city really needs to sweep off the shoulder on the Perimeter bridge over Henderson as this is a frequent cause of flats. After we’re underway again you start to get used to the wheel spray from the rider in front. At times it’s hard to tell if it’s raining our just spray, and then it rains harder and you get your answer. Shortly, my shoes are soaked and initialy this is quite uncomfortable but after you get used to that, being wet no longer matters.

    After Lockport the group splits up into “fast” and “others”. I’m torn. There are only 4 guys going in the fast group, and I know it will be wicked fast. But, being a sucker for punishment I hook on to a wheel and we’re off. Well, that doesn’t last too long and I’m trailing off the back quite a bit. Then, I’m joined by another rider who’s trying to rejoin the fast group. We work together at about 40 kph and are keeping pace this the fast group ahead, but can’t close the gap. Eventually, we rejoin the fast group as they slow down at the corner of Hwy 44 & 206 but then the speed is on again. Once in Birds Hill Park our mileage is only about 36km as we’ve taken a non-standard route, so we’re doing laps of the park to make up the distance. I’m taking short pulls at the front and doing my best to hang on to the group. At one point I stay a few seconds too long at the front and almost can’t get on the wheel of the last rider as I drift to the back of the paceline. I’m looking at 3-4 feet and giving it everything to close up. Note to self, shorter times at the front. On another occation I’m think it’s really hard to get back on and I look down at the cycling computer and I’m doing 50 kph to get on the train!

    This keeps up for an 88 km ride at an average of 34.6 kph and just two minutes before we’re back at the cars it really pours just to make sure we’re really soaked. All in all a great ride.

  • Return to MDH

    It is looking like there will be a second trip to do some mountain biking on the MDH trail in 2010! A tentative date of Sept 18-19 has been suggested and this also might be the largest group ever. I hope the Ranch is up for this.

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  • Commuter Challenge

    Today is the start of Commuter Challenge Week, and as it turns out my ride into work this this morning was a little extra “challenging”.
    My route takes me over the Seine River on a path that parallels Fermor Ave. A rider in front of me slowed and stopped just as the path was descending towards  the river. After a rain there is typically a little mud that washes onto the path and I thought he was just being a bit of a wuss so I charged on without really looking at the river. Well, when the river is high a short section of the path goes under water, but no problem there is a dirt mud trail that bypasses this section so I forged ahead getting the bike and myself royally messy. And then I came to a full stop. The path and bridge was under 2′ of water so this required backtracking through the mud again, and up over the bridge on Fermor with mud flying every direction off the tires. An excellent adventure to start the day.

  • Crash Blackout

    After getting home from the ride this morning, I noticed something unusual on my jersey. If you look carefully at the lower right, those of you who are cyclists will most likely recognize the imprint of a chain ring. Now, it’s not totally unheard of to get a “chain ring tattoo” on you calf with a little careless bike handling, but up on the torso area. Clearly, this is a sign of a crash.

    The ride today was the full route at 96.74km, but a little quicker that last weeks ride at an average speed of 32.55 km/hr thanks to some favorable winds and some guys really pulling the group along hard for big stretches of the ride.

    Anyway, about the crash, no I didn’t crash and blackout forgetting how that ring imprint got there. But, while I was lifting the bike to put it on the rack in the garage, it must have got a little too close the the bike.

  • Maah Daah Hey in a Day movie

    This is an awesome video with a great message at the end. Well work the time to watch, especially if you like mountain biking.

    Maah Daah Hey in a Day from Chad Ziemendorf on Vimeo.

  • MDH2010 – Day 2

    It’s early. Some are still trying to sleep. But the keeners in the room next door are up and revving up the bikes in the parking lot. I think they slept in their cycling gear. As the ranch is not fully open for the season yet, there is nobody in the restaurant so breakfast is a combination of bars, fruit and miscellaneous snack food left over from yesterday, a truly healthy way to start the day.

    With everybody roused out of bed, bikes checked, water loaded we’re off, heading north on the Buffalo Gap Trail. Our goal, to see how close we can get to where the BGT intersects the MDH. A couple of miles down the trail, I’m having mechanical problems with my bike. After a consult with Daniel, our senior bike mechanic on the trip, he diagnosis it as a chain link that is damaged and sticking. After a quick repair were once again roaring down the trail.

    It seems rather quickly we’ve crossed the creek that marked our farthest distance on the Sunday 2009 trip and it seems lake a good time to stop for a mid-morning snack. We power on after the break and enjoy the new scenery and are having great fun on the trail. Well, I am any way. I couple of guys are feeling the pain that was inflicted yesterday and are taking a more “relaxed” approach to the day. If you look very closely at this picture you can see them while some of us are further up the trail. We need to get on the road back to Winnipeg so we’re watching our ride time and have planned a 2 hours out, and 2 hours back, but we stretched that a bit because everybody kept on saying “lets just go over there to that next marker”.

    Eventually, we call it quits and turn around an head back to the Ranch. Doug is off trying to catch Josh and Elijah who have at least a 3-4 mile head start, Danial and Scott set a fast and steady pace, and Eric and I enjoy the ride back together stopping to take pictures and enjoy the scenery and a beautiful afternoon. At one point on the ride back I had a very clear and special thought as I watched the riders ahead, that this is “the best of days”. I hope to hold on to that memory for a very long time.

    Back at the ranch, so to speak, we shower up, pack up,  and enjoy another round of steak dinners while discussing the days ride. In another 9 hours more or less with a few stops for gas and food, where back in Winnipeg. I think everybody is looking forward to possible the first ever 2nd trip to the MDH and the same year this fall. In fact, we may have booked that ranch already. 


  • GPS Ride Tracks in Google Earth

    I had the GPS on capturing our ride tracks for the Saturday afternoon MDH ride, and all of the Sunday Buffalo Gap trail ride. You can install Google Earth here and then check out our ride. Unfortunatly, no tracks for the Saturday a.m. ride on the MDH II. Photos are on flickr.

  • Ride Report

    Well the first trip to the Maah Daah Hey trail is over and we’re on our way home. This years ride was dry and sunny all weekend long as opposed to last years mud fest. Our hosts at the Buffalo Gap Ranch we’re awesome and treated us to some excellent steak meals. We consumed quite a bit of prime beef

    On Saturday we arrived at the south end of the original MDH trail and parked at the very beautiful Bully Pit Golf course to catck a little sleep and wait for the sun to come up. Eric was out early riding the new bike around the parking lot while the rest of us waited for the temperature to warm up. Later Scott “stole” a golf cart and took it for a joy ride.

    Eventually we braved the cool temperatures and changed into the gear. Just befoer we left we were visited by the local sheriff who informed us that the golf course was open and that perhaps we should park somewhere else. I think it has something to do with the gold cart incident. He was pretty soft about it and later we checked with the course people and got the OK.

    Our warm-up was a quarter mile steep climb up followed by a lot more steep climbing on the trail. At this point we’re on the MDH II trail a newly opened extension of the original and the gravel on the trail is quite soft and loose as it hasn’t been packed down by too many riders. The scenery is gorgeous and the trail is challenging. One we turn around the ride back seems quick as there more down than up and the howling wind is at our back.

    A short drive back to Medora and some of the guys are looking for a place to eat but tourist season hasn’t started yet and nothing is open. We share the food some of us brought and then head out on some familiar trails behind town starting at about MDH mile 5. Right away we cross 3 streams and got our feet soaked and then a killer long climb to the top of the plateau. We came close to the scene of my 2005 crash but managed to take a different trail to explore some new trail.

    Back at the ranch some guys had some lunch and then while some napped Doug, Eric and I went out for another short ride. After that it was bring on the beef for a big steak dinner. That pretty much did everbody in and we called it a night.

    Day 2 in the next post.