(tem’pus fyOO’jit), [Latin]: Time Flies
I read some things about goal setting a while ago that goals should be like a Lighthouse, something to guide you, to help you make course corrections and not as a destination. One analogy was if you had a goal to “run a marathon” that might be considered a “destination”. Once you achieve it you’ve Read More …
There are not likely to be too many more FOG rides this year as snow is likely just around the corner but this morning the weather was cooperative and 5 of us did the full standard FOG route. We started with 6 but someone bailed early, some thing about a ‘cross race tomorrow. I was Read More …
Today’s bike ride just seemed messed up. It started with the usual Saturday morning prep routine, and then just as I’m about to get on to the bike I start up the Wahoo Fitness iPhone app to record the ride and deliver data to the RFLKT, but it won’t start. I end up deleting the Read More …
On Sunday August 11th I rode in the Muddy Waters event to raise funds for Habitat for Humanity and of course to get in the annual 100 mile ride into the log book. It was a great day with a 7am start for the 100 mile & 100 km group. The roll out was quite Read More …
On the weekend club ride, we had a couple of “special” guests. The other special guests were the Woodcock Race team that joined up with us at Lockport. The FOG fast group went off with them to Selkirk, and then from Selkirk to “The Big Bridge” Tim & Don pulled the train at 46-48km/h and Read More …
I thought I knew how to change a flat, and I do, but last Saturday I learned a lot more. I learned how to do it with the help of friends. It was the first official FOG ride of the year and we were about 45 minutes in and just about to turn off Main Read More …
After the FOG Annual General Meeting this morning and talking with some of the guys about winter riding and how several guys cycle commute all year round, I was inspired to get back on the bike for a spin this after noon. I tried to get a riding buddy, but something about “it’s too cold” Read More …
Yesterday’s ride with the FOG crew was the 1st in a number of weeks as I’ve been at the lake on most weekends, and did the Muddy Waters Grand Forno on one of the weekends that I was in town. The weather looked very nice early in the morning, with a little coolness in the Read More …
For me, the cycling season has officially begun. Last Saturday was the first official FOG club ride of the 2011 season. A crew of about 16 showed up for the 10am departure. the standard course was modified to bypass River Road to avoid the flood activities any yielded a distance of 70.42km for those who Read More …