Once upon a time going for a ride was a simple thing, relaxing, no stress. You could ride easy, go hard, or anything in between.
And then there was Strava.
Strava has an iPhone app that allows you to track your ride and then upload it to their web site. It also has the concept of “segments” which allows you to compare yourself to anyone who rides the same route as you did. Each segment has a Leaderboard which shows your stats in comparison to other riders who have ridding the same strech of road. You can even get notified when your friends do a ride and when somebody beats your time and steals you KOM (King of the Mountain) status! If you’re at all competitive, like most guys, this is quite annoying, at least it is to me and the first thing that comes to mind is how can I get that 1st place back and beat the other riders time.
So much for relaxing rides. Now when I ride I’m thinking about “Is this a segment?”, “Who is the leader?”, “How much harder do I need to ride to get a (PR) Personal Record, move up the Leader Board, or reclaim the KOM?”
On vacation this year I’ve been doing most of my riding in the Kenora area. There is another rider in the area using Strava, and he is killing me! Stole all my KOMs, beats all my times by MINUTES! I find my self trying to close the gap or get some records back, but so far I just can’t do it. I’ve subsequently learned that he is a Cat 3 racer, and of course much younger that me, so I’m trying to console my self with these overriding factors. Even so, I’m still trying to close the gap.
Yesterday, I intentionally turned of Strava for a good portion of my ride. I actually took the time to look around and enjoy the scenery, which is quite fantastic in the Lake of the Woods area, instead of focusing on the power meter, time, and speed. That part of the ride was much more relaxing and a mix of solid efforts with perhaps somewhat long recovery periods.
All in all I’m hooked on Strava and I’m sure that most rides I’ll use it. It can keep you motivated and turn an average ride into more of a killer workout. Besides, it’s always fun to steak somebody else’s KOM!