The Keto saga deepens. Bulletproof coffee is now a daily routine and I’m enjoying it! Actually, after you push by the idea of drinking butter, it’s very good.
Today’s breakfast (sorry no pictures) eaten after 11am as per the program, was three scrambled eggs and 1/2 a tin of sardines in olive oil! I like sardines fortunately but even I found the initial smell a little “rough”. Thankfully, the tase was much milder that the smell.
Next up on the new program was an exogenous ketone supplement.
This stuff is brutally expensive at almost $10/per serving so I’m not sure this will be a regular part of the diet. Today, as recommended, it’s 1/2 a serving to allow my body to adapt and avoid what Keto folks call disaster pants :-). Apparently a lot of exogenous ketone supplements taste pretty bad. While Pruvit apparently has the best taste on the market, there was one online comment that said it tasted like “death”! Fortunately, this seems to be quite an over reaction. The Raspberry Lemonade was quite acceptable, if fact I found it very tasty and surprisingly sweet. I considered the sweetness a “treat” because not much on the Keto diet is sweet. Learn more about the product here. It’s only been a few minutes but I have an inner warmth feeling in my stomach. Who knows what will happen next.
What’s for dinner? Pizza! S is making a cauliflower/rice crust and I’m going to make the Fathead Pizza Dough crust. Perhaps there will be a post later about how that went.
