Posts

  • Opening 2014

    And by “opening” I mean opening up the cottage from it’s long winter’s sleep and getting it ready for the summer season. It’s tradition to open on the May long weekend and this is the first year since we’ve been on The Lake of the Woods, over 30 years, that there has been ice on the bay on the May long weekend..

    Saturday is a nice sunny and still day, still only about 14°C but feeling much warmer in the sun. There are no bugs which makes the outside chores of getting the water system up and running more pleasant. The water system really is the key system at the lake, closely followed by the septic system for dealing with the used water and other ahem “stuff”. Some years, the water system is simple and easy to get going. Just reconnect the pipes, prime the line and Shazam, you’re good to go. Other years can be more challenging. Anything from a broken pump, breaks in the line, leaks inside the cottage walls, all lots of fun.

    This year was not a Shazam year. Step one, get the pump running and water up to the cottage. The intake line goes in easily, the pump is primed and it catches on the 1st try. As the pressure builds there is that tell tale hiss and a spray of water from one of the pipes. Here is the culprit that needs to get replace.

    rusted-pipe

    Up at the cottage there are 5 spots where over the years the copper pipes have broken due to freezing and we’ve patched in some ABS plastic that gets disconnected every fall to drain the lines for the winter. I’ve thought about putting in permanent drain valves in the line for years, well this is the year. I’ve got some PEX pipe and connectors and to keep the costs down a bit I’ve gone with solder on connectors to tradition from copper to PEX. 10 solder joints in all. I’m not a fan of solder joints. I don’t mind doing them, it’s just the frustration of the seemingly inevitable leaks and the hassle of draining the lines re-soldering.

    Well, long story short 2 of the 10 joints leak, and inconveniently one of them is in the downstairs bathroom. PEX is easy to work with but there doesn’t seem to be a way to disassemble and try again. Once this steel rings are crimped on, it seems like there is no turning back. I’m sure there is a fancy tool for doing that, but I don’t have one. Actually, I just Googled for how to do it and while there is a specialized tool, there are also a couple of other ways to do it. Anyway, I took the easy way out and cut the PEX pipe and cut the copper beyond the solder joint and used a Sharkbite connector to avoid the re-solder hassle. Now all 5 drain valves are in place and look like this one.water-line-drain

     

    So, after two trips into Kenora for parts, the water system is up and running. The usual messing around with the tap in the downstairs bathroom to clear the sediment out of the faucet and we’re good to go. So, it’s been most of the day getting the water on with quite a number of trips up and down to the dock but today’s activities are not over yet. I still need to do Stage 7 on the 8 Days in California Trainerroad indoor cycling challenge. I can’t believe I’m on the trainer at the lake but I’ve already logged 6 stages and just 2 more to go. My reward is a hot shower when it’s done.

    Sunday is a leisurely start to the day with a couple of cups of coffee before tackling today’s list which is to get the septic system fired up, and the boat in the water. The septic system goes together easily and the field is accepting the discharge which is a good thing after last years mini disaster. The boat is routine as well and we take a short trip out onto the bay to check out the ice.
    Ice Boating

     

    In between all the major activities there are a myriad of smaller details that just get taken care of in passing. Putting hoses back in place, resetting clocks & timers, checking and replacing the O ring on the foot valve, raking leaves, making notes of things to improve, repair, replace. Oh yeah, speaking of replacing, did I mention that the knobs on the BBQ caught fire and melted off? There is a 1st time for everything and I’m not sure what happened, but I think a new BBQ is in the works.battery-chargers

    Also, the battery charger for the winch battery decides to quite! Oh well, no problem, we have another charger. But wait, it too has mysteriously died. Another thing to add to the list.

    By the end of day Sunday most things are looking good. Still some tidy-up stuff to do but we’re really taking it easy today. Didn’t get out of bed until 9, thinking about breakfast at 11 and I guess it will be the afternoon before we get around to finishing things off.

    All in all a great opening weekend adventure. Talked with the neighbours on the road for a bit and caught up on some of the local news. No signs of the eagles in the nest at the end of our road but I’m sure they will be around soon. The loons we quite vocal on Friday night, a nice welcome back sound. The lake is a great place to be. Looking forward to a wonderful summer.

  • 8 Days in California

    Nope, not a road trip, didn’t leave home, in fact I stayed in the basement for most of this. Trainerroad has an 8 day training challenge that coincides with the Tour of California. 8 stages in 8 days. I did the Tour of Sufferlandria back in February, so this time I knew how hard it is to do training sessions back to back with no “rest days”.

    images

    Well, this was no different. By Stage 3 I had to lower my FTP to survive and take a few unscheduled stops to boot! Things really started to fall apart on Stage 6. It’s Friday of the May long weekend and we’re going to the lake. My plan is to do Stage 6 and then pack up and drive to the lake for a relaxing evening. Well, by mistake, I do the 2013 Stage 6! Now it’s pack up, including the trainer, bike & gear (which was coming anyway because Stage 7 & 8 are on Saturday & Sunday) but instead of a relaxing evening, after unloading the car which was packed to the hilt, it’s hit the trainer again for the real 2014 Stage 6. Total crash and burn on that one as I just limp through the 1 hr 28 minute stage.

    By Stage 6 I’ve had to switch the Wahoo Kickr from ERG mode, which forces you to follow the power curve, to Standard mode, where I can slack off a bit during the tough sprints and climbs. Not pretty, but I got ‘er  done.

    After a full day on Saturday of getting the water on at the cottage, going up and down to the dock countless times, I didn’t have a brilliant Stage 7 either. Last stage this afternoon is looking to be tough as well. Tired from the previous 7 stages, plus the all day efforts of opening the cottage. Must be fun though or I wouldn’t be torturing myself like this.

  • Tour Recap

    This year I rode the Tour of Sufferlandria, and indoor training event featuring 9 days of riding between 1 and 2 hours each day. It didn’t sound too bad but man it was hard!

    ToS-2014-FB-Banner

    Last year was the 1st ever Tour, and we were in Maui so I didn’t participate. Touring Maui was way easier and way more enjoyable. Going into the Tour may FTP was 288. The 1st ride, Rubber Glove, is and FTP test and the results came in at 311. I was pretty excited about the improvement and cranked up Trainerroad to 311 for the next ride. That turned out to be quite a mistake. The next few rides were humbling as keeping the power on the ride proved to be impossible and I was forced to dial it down in order to complete the daily rides.

    I was surprised at the difficulty of the cumulative stress of riding day after day. I’d never done so many back to back sessions. After Stage 5 I was really starting to wonder what I’d got myself into, and if I could finish. By Stage 7, I just wanted it to be over and was not looking forward to coming home after work because that meant another ride. Not only that but I’d mentally told myself that Stage 7 was just 1 hour, but in fact it was two videos for two hours, followed by Stage 8 for 1:44! While Stage 9 consisted of 64 sprints, which I thought would be incredibly difficult, it was a great way to finish the Tour and not as hard as I had anticipated. An overview of my Tour is on the Trainerroad site and a full description of the Tour is on The Sufferfest site. Did I mention the prizes? There are lots, and with only about 1,500 riders completing all nine rides, there is a possibility.

  • The Tour begins…

    The Tour of Sufferlandria has begun and I’ve just completed Stage 1, Rubber Glove. This 1hr Sufferfest video incorporates a 20 minute FTP test. I first did this video/test back in November 23, 2013 and was a little disappointed that my FTP remained the same as it had been for all of 2013 at 288. I really struggled in the last 10 minutes and couldn’t hold the power output and had to slow down a fair bit just to finish. Yesterday was a different story. The test was still very hard, but at 10 minutes in I knew it was going better and I knew I’d make it all the way at or above the required power. I even managed a 1 minute sprint right at the end. The reward for training? An 8% FTP increase from 288 to 311!

    New FTP
    New FTP

    The down side of this is that Trainerroad scales all the workouts against your current FTP, so the next 8 stages of the Tour are going to be even harder. Big stage today, 2 hours of “fun” with It Seemed Like a Good Idea At the Time.

  • Upgraded Trainer

    Kickr on the Karma
    Kickr on the Karma

    I’ve been looking at the Wahoo Kickr since it was first announces, and finally pulled the trigger and replaced original mag trainer we purchased back in 2000 over the Christmas holidays. It’s been a lot of fun so far, and I’m using it primarily in conjunction with Trainerroad. Trainerroad workouts set the resistance on the Kickr via Bluetooth/ANT+  so that as you move into different power intervals, no mater what cadence you are pedaling, it forces you to produce the prescribed power output. This works great for longer intervals as it sets the Kickr in ERG mode to accomplish this. Not so good for quick short sprint intervals and so for this workouts I switch it to “Standard” mode and it behave like a fluid trainer with variable resistance settings and non-linear, exponential power curves, the faster you pedal, the more resistance is applied.

     

    I’ve tried the Wahoo Segments app on the iPad which allows you to ride Strava segments on the trainer and compete against anyone on the leaderboard. The surprising thing is how quickly the app changes the Kickr resistance to correspond to the Strava data. The app displays the elevation profile, but this is no replacement for visually seeing where you’re riding. I found my self shifting like a mad man to manage the power demands on my 1st attempt. Turned out to be a very draining 25 minute workout, actually more like a race that a workout.

  • Outlook on Life

    True story or made up? Either way a great way to look at life.

    The line  “Each day is a gift, and as long as my eyes open I’ll focus on the new day and all the happy memories I’ve stored away, just for this time in my life.” really touched me.

  • Tweet: Updating the theme on the blog and playing around…

    Updating the theme on the blog and playing around with some new settings and capabilities. bigdadoo.com/blog

  • Death of a Snowman

     

    Just playing around with the new WordPress theme.