Not exactly my thought but I read it today and it resonated with me. Your words will tell others what you think, your actions will tell them what you believe.
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www.bible.com/bible/116/pro.13.3.nlt Actually, most days…. “Those who control their tongue will have a long life; opening your mouth can ruin everything.” Proverbs 13:3 NLT
Worry is worshiping your problems but, prayer is surrendering your problems.