These days I get asked how I’m feeling a moderate amount, most likely because some folks know about my health challenges I faced earlier in the year. I’m actually feeling quite well physically as well as most “other” ways, but this is about my current physical status.
The way I’m judging my physical status is basically two ways. The first is just how I’m thinking about my physical status. Are things working OK? Do I have adequate energy? Sleeping well? How am I feeling compared to a prior timeframe like last year or the year before or some other timeframe when I thought things were really, really good. Basically it’s just some sort of overall internal evaluation of how I think I’m doing and generally the answer is “good’.
The other primary way is by my cycling capabilities some of which is how I feel about the various rides and the other measure is the analysis provided by the various bits of technology that I use while riding like a heart rate monitor and a power meter.
Today, I had an experience with both on my ride.
While doing the ride I noticed that I was able to hold 225-250 watts with a moderate amount of effort. Only a very short time ago this was not possible. Granted, I’ve been riding more frequently to improve my fitness, and it seems to be paying off. While riding I was thinking this was the kind of pace I could hold a couple of years ago while cycling around the Kenora area on the Bypass loop. Feels good to be getting back into better shape. Hopefully, in the summer of 2019 I won’t be hanging on for dear life to the back of the pack on group rides and back into taking my full turns pulling on the front like the “old” days. This internal personal assessment was backed up by the Strava stats. This was one of my better rides in quite some time.
This week at the lake I went out fishing twice. Both times had some similarities and some differences. Both times nobody caught any fish. 🙁 however, one trip was way nicer that the other!
Last Wednesday it was warm, sunny and calm as Shirley and I went out so when we didn’t catch anything we at least had a nice time on the lake and enjoyed the fall scenery on the lake.
Yesterday, the weather was a different story. Roy invited me to go fishing and in spite of the cool 3°C with drizzle / rain I was up for the adventure. I layered up in some warm clothing and headed out to Roy’s place on Blindfold lake. What I wasn’t prepared for was the high water level on Blindfold Lake and what that would mean in terms of going over the boat lift into Lake of the Woods.
On the way over to the boat lift there is some casual talk about how the water might be flowing over the road! Sure enough the dock and road are under about 2-3 inches of water and I don’t have boots. So it’s shoes and socks off, roll up the pants and wade around in the water to get the boat over the lift. Going over is not too bad. The water is 60°F and we’ve only been out for 15 minutes. Two hours later we’re much colder, it’s now raining and coming back up to Blindfold is a little more involved.
Step one, get the boat on the dolly and use the hand winch to get it started and then hook on a rope to use with the power winch.
Step 2, use the power winch to get the boat up the steep side and onto the flat section
Step 3, here she comes.
Step 4, pack up the rope & power winch back into the boat and push the dolly over to the Blindfold Lake side, which of course requires more walking around in the cold water.
A quick 10 minute but frigid boat ride back to Roy’s and were in the cabin where it’s toasty warm and having a much welcomed hot coffee.
We arrived on Friday evening for a 10 day stay and after unloading we spend some time with Gail & Gord as they are finishing up their month stay. Eric, Parker & Dane arrive late at close to midnight and get settled in for the weekend.
In the morning Parker & Dane meet Bentley & Zoe (schnauzer dogs) and there is a lot of excitement, a few tears and lots of barking. After breakfast Gail & Gord pack up and begin the drive back to Saskatoon.
So much happiness and joy especially for me. So special to see the Grandkids taking in the lake life and having so much fun and adventure. We seemed to do it all hiking, biking, swimming, playing games, building Snap Circuits and Geocaching. Strong warm winds make the lake a little rough so no boating but other than that we squeezed in a lot of action. The weather was fabulous with sun and almost 30°C! Seemed like a July weekend not mid September!
I’m up early and on the dock with two cups of coffee and it’s a sunny clear morning with a light south west breeze. After some reading and just sitting enjoying the view I’ve decided to take the kayak and get a closer look at the 7am feeding.
Most days during the summer a small aluminum boat comes out of Smith’s Camp at the end of our bay at around 7am. One of the staff is responsible for disposing of the fish remains from the filleting shack from the previous day’s catch. They have a plastic garbage pail on board that is dumped on an rock out cropping around the corner from the camp.
Prior to this at about 6:30am a flock of pelicans congregate at this spot awaiting their breakfast delivery. They are joined by dozens of seagulls that circle overhead in anticipation. Bald eagles are also perched high in the trees awaiting this event. Today I spot 5-6 of them. Some are easily spotted, others are tucked away in the branches and others fly back and forth along the shore line.
All of a sudden all the pecans take off and fly around the corner to Smith’s. Sitting in my kayak I can bairly hear the faint sound of the outboard motor of the “delivery” boat. Sure enough, a few moments later the boat rounds the corner and comes into view with all the pelicans following in formation.
As the staffer pulls ashore and dumps out the fish guts the pelicans eagerly land and then edge ever closer to their breakfast. They can hardly wait until the staffer gets back in the boat and backs away before they attack the fish remains.
Today, the eagles remain in the trees for some reason, perhaps it’s because I’m there. On other days I’ve seen them swoop in and the pelicans and seagulls scatter as they take over at the top of the pecking order.
After watching for a while it’s time to paddle back and rejoin the family for breakfast.
I’ve been off the bike for 2 weeks, and this might have been a bit ambitious given the circumstances. I did pretty well until 55km in and then I just had to stop, too tired to keep going. I might have sat around for 15-20 minutes before I could get back on the bike. By that time Rene had looped back around to check on me. He graciously trailed me all the way home to make sure I made it as I limped back another 10km at 20-24km/hr. Thanks Rene!
Spent a nice couple of hours out on the lake today doing some fishing. It was sunny with a light west wind and a little cool at about 8°C. While I was picking up some minnows I received a tip about a spot in Moore Bay from a local guide that was producing yesterday, but for me today, nothing.
I then went to the other end of Moore Bay were I’d been with my brother inlaw and caught fish previously. This spot is the “Fall Spot” and is supposed to be very good around this time of year. Upon arrival, the fish finder lights up and is “beeping” so much I turn off the fish alarm. Below is a screenshot of the Garmin echoMap.
Well, they may have been on the finder, but refused to get on the end of my line! After about 45 minutes and several passes over multiple areas that claimed to have lots of fish, just one nibble and that might just have been my wishful thinking. I gave up and boated back to the cottage empty handed, but still enjoyed my time out on the lake.
Opened the cottage a little early this year, the Thursday before the traditional May long weekend. I took a few days off and came down Wednesday evening. Part of the early opening was a group ride that was taking place in the Kenora area, billed as a “Spring Training Camp” which seemed like a lot of fun, and it would be nice to have the water running for a hot shower after the rides. Plus, Gail & Gord are coming down on Friday and staying at the lake until they take possession of their new house in Saskatoon sometime in June.
After last years pump problem where it wouldn’t prime, but in the end noting seemed to be wrong with it after I dragged it into town for servicing, I was a little apprehensive about this years startup. But, no problems! It started up just fine on the first attempt and after starting at about 6:30am I had the bulk of the cottage opening chores done by 8:30 and was sitting down with a cup of coffee and waiting for the hot water tank to do it’s thing.
Being pretty lazy and enjoying the quiet. After a trip to town to look for an Apple power adapter for the laptop (unsuccessful) and enjoying the first Chip Truck of the year, it was time for a nap. Life roles at a different pace at the lake, well, at least for me.
I’m thinking there are not too many people around right now as Netflix ran fine all evening without buffering. Normally, on a summer weekend, the wireless bandwidth is getting sucked up by all the neighbours and the Internet slows to a crawl, making Netflix almost unwatchable.
The weather is cool at 0°C and drizzling, in fact right now it’s snowing kind of hard . HArd to see in the photo, but it’s like a micro blizzard which I’m sure will disappear momentarily, right?
The planned big group rides for the weekend have been cancelled because so many guys bailed because of the weather forecast. I guess I’m on my own. If there is a break in the weather I’ll take a spin over to Rushing River and if things really turn around perhaps a longer spin out to Minaki and back.
Over the Christmas holidays I said goodbye to TrainerRoad and hello to Zwift. TrainerRoad is awesome and I enjoyed pairing it with The Sufferfest videos, but Zwift with it’s interactive and social riding, workout plans similar to TrainerRoad, and integration with my Wahoo Kickr takes indoor riding out of the Pain Cave of solitude into a shared suffering experience of the most engaging kind.
The first few rides were a learning experience as I got used to the controls, routes, graphics and the immersive experience. I’d been used to the TrainRoad training plans, so it seemed natural to latch onto the Zwift Workouts. Even an interval workout is fun when you’re watching other riders around you and watching the ride chatter as people text & ride at the same time.
It’s surprising how engaging the ride experience is. If I’m just casually riding along and someone passes me, the competitive nature kicks in and the next thing I know I’m accelerating hard to see if I can catch a wheel or blow by the other rider.
Today was the 1st attempt at a group ride. I selected the Saturday Sit-in group as it fit my schedule and seemed like a group I might be able to hang with. I “arrive” at the start/finish line to join the group about 10 minutes before the start. Actually, I go by the start/finish a bit and try to turn around and back up a bit (down arrow for a U turn) but it’s not working for me. I switch my view to the ride leader so I can watch for the start and I’m tracking the text messaging countdown.
The ride starts and I start peddling but my display is still locked on the ride leader and he goes by me and now I’m a little lost and confused as to where I am in the group. I can’t get the display to show my avatar (figured this out post-ride) so I opt for restarting the Zwift app and now I’m back and the group is nowhere in sight. With virtually know warmup I’m now hammering to try and chase back, scanning the rider list looking for other SSI riders. After a lap of hard riding and noting from the test messages how far ahead the ride leader is I realize that while I’m gaining a bit, I’m never going to catch up. I slow up a bit but still have some delusions of joining up and sprint away from time to time. Here I am sloughing up a grade on the 2nd lap somewhere trying to catch those guys in the distance.
Not the best 1st experience, but I’ll get the hand of it yet and I’ll probably look for another group ride later in the week.