This is the goal that I have posted on the wall in front of my desk in my home office. Somewhere back in March I decided to make a change and this series of numbers came to me. I wanted to weigh 210 lbs., have a 34 inch waist, in 10 weeks, which meant I needed to lose 3 lbs a week to make it all happen by June 1, 2006.
Well, today it was achieved! It took a little longer that expected, but then perhaps 3lbs a week was a little too aggressive. Still, it feels great and the changes have been worth it. I appear to have motivated a few other folks as well, so that’s good too.
Now for the next goal, maintain and oh yeah…
all I want for Christmas is a six-pack. 🙂