{"id":660,"date":"2010-01-03T16:18:29","date_gmt":"2010-01-03T22:18:29","guid":{"rendered":"http:\/\/www.bigdadoo.com\/blog\/2010\/01\/03\/cycle-log-0103\/"},"modified":"2010-01-03T16:18:40","modified_gmt":"2010-01-03T22:18:40","slug":"cycle-log-0103","status":"publish","type":"post","link":"https:\/\/www.bigdadoo.com\/blog\/2010\/01\/03\/cycle-log-0103\/","title":{"rendered":"Cycle Log &#8211; 01\/03"},"content":{"rendered":"<p>Not exactly a New Years resolution, but this year I&#8217;m planning on being in good riding shape when spring rolls around which means some sort of winter training program.&nbsp; So, I&#8217;ve got the bike on the trainer, complete with a special rear training tire, and purchased my first ever cycle training DVD. A friend at work recommended <a href=\"http:\/\/www.spinervals.com\/\">Spinervals<\/a> and I picked up <a href=\"http:\/\/www.spinervals.com\/products\/item20.cfm\">Bending Crank Arms<\/a> as my 1st pick. What I didn&#8217;t notice at the time of purchase was the difficulty rating, a 9.5 out of 10, a great pick for my very 1st training DVD.<\/p>\n<p>I attempted the program three days ago and I&#8217;m still feeling it today. Turns out it was more that just cycling and they mix it up with off the bike squat sets. I think it will be several months before I can complete the routine in it&#8217;s entirety. <\/p>\n<p>Today was a 42 minute medium intensity spin while listening to John C. Maxwell teaching session, and a 2:50 cool down to Johhny Cash&#8217;s Folsom Prison Blues. I&#8217;m looking for my cycling computer wired sensor for the rear wheel so I can start logging some mileage. I know it&#8217;s around here somewhere. <a href=\"http:\/\/italiancyclingjournal.blogspot.com\/2009\/03\/glossary-of-italian-bike-related-words.html\">Gli ultimi due chilometri sono micidiali<\/a><\/p>\n<div class=\"zemanta-pixie\"><img decoding=\"async\" class=\"zemanta-pixie-img\" alt=\"\" src=\"http:\/\/img.zemanta.com\/pixy.gif?x-id=92f0dc86-728d-8e19-a4b6-b705f858dd9d\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Not exactly a New Years resolution, but this year I&#8217;m planning on being in good riding shape when spring rolls around which means some sort of winter training program.&nbsp; So, I&#8217;ve got the bike on the trainer, complete with a special rear training tire, and purchased my first ever cycle training DVD. A friend at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_eb_attr":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-cycling"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":0,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}