{"id":402,"date":"2008-08-28T11:44:41","date_gmt":"2008-08-28T17:44:41","guid":{"rendered":"http:\/\/www.bigdadoo.com\/blog\/2008\/08\/28\/back-on-track-almost\/"},"modified":"2008-08-28T11:44:44","modified_gmt":"2008-08-28T17:44:44","slug":"back-on-track-almost","status":"publish","type":"post","link":"https:\/\/www.bigdadoo.com\/blog\/2008\/08\/28\/back-on-track-almost\/","title":{"rendered":"Back on track&#8230; almost"},"content":{"rendered":"<p>Up early today and resumed my morning workout on the Bowflex with some core work tossed in for about an hour. But, somewhere along the line I seem to have dragged a little because I got into the office about 15 minutes behind the planned schedule. I cycled hard coming in, so perhaps I&#8217;ll need to get up earlier that 6am (uggg!). Maybe the answer is in eating a faster breakfast? <\/p>\n<p>In any case it was good to get back to the program and surprising how much the core work hurt after laying off the workouts for most of the summer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up early today and resumed my morning workout on the Bowflex with some core work tossed in for about an hour. But, somewhere along the line I seem to have dragged a little because I got into the office about 15 minutes behind the planned schedule. I cycled hard coming in, so perhaps I&#8217;ll need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_eb_attr":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-activities","category-cycling"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":0,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}