{"id":357,"date":"2008-05-03T13:55:23","date_gmt":"2008-05-03T19:55:23","guid":{"rendered":"http:\/\/www.bigdadoo.com\/blog\/2008\/05\/03\/fog-2\/"},"modified":"2008-05-03T13:55:34","modified_gmt":"2008-05-03T19:55:34","slug":"fog-2","status":"publish","type":"post","link":"https:\/\/www.bigdadoo.com\/blog\/2008\/05\/03\/fog-2\/","title":{"rendered":"FOG #2"},"content":{"rendered":"<p>Today was the second ride of the year for me with the FOG cycling club. It went a lot better that the <a href=\"http:\/\/www.bigdadoo.com\/blog\/2008\/04\/12\/first-fog-of-the-season\/\">first ride<\/a>. Today we did the full route of about 95km and I made it a lot farther that the first time before I thought I&#8217;d throw up and die on the side of the road. However, once we left Birds Hill park and were returning on Hwy 59 it was a real struggle. My speed drooped into the 20-25 kph range and all I could think about was making it back. Speaking of dropped, of course the rest of the group powered away, but a special thanks to Dan who hung with me, keeping me company all the way back despite several of my offers that he could just leave me.<\/p>\n<p>The cycle commuting to work has defiantly helped, but there is still a ways to go before I&#8217;m back in the kind of shape I was in at the end of last season. These winter layoffs are killers. Note to self &#8211; more training in the off season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was the second ride of the year for me with the FOG cycling club. It went a lot better that the first ride. Today we did the full route of about 95km and I made it a lot farther that the first time before I thought I&#8217;d throw up and die on the side [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_eb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}