{"id":330,"date":"2008-01-21T21:08:40","date_gmt":"2008-01-22T03:08:40","guid":{"rendered":"http:\/\/www.bigdadoo.com\/blog\/2008\/01\/21\/therapy\/"},"modified":"2008-01-21T21:22:52","modified_gmt":"2008-01-22T03:22:52","slug":"therapy","status":"publish","type":"post","link":"https:\/\/www.bigdadoo.com\/blog\/2008\/01\/21\/therapy\/","title":{"rendered":"Therapy"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px; margin-bottom: 10px;\"><img decoding=\"async\" src=\"\/images\/accessories_Band-it.jpg\" alt=\"\" style=\"border: 2px solid rgb(0, 0, 0);\" \/><br \/> <span style=\"font-size: 0.9em; margin-top: 0px;\"><a href=\"http:\/\/www.exercisegoods.com\/index.asp?PageAction=VIEWPROD&amp;ProdID=22&amp;gclid=CLLHiOrxiJECFSF4lgodFBLtFQ\">BandIt<\/a><br \/>   <\/span><\/div>\n<p>Physiotherapy! What kind of therapy were you thinking? After several visits to my MD, with no results for my self-induced weight lifting &#8220;<a href=\"http:\/\/en.wikipedia.org\/wiki\/Tennis_elbow\">Tennis Elbow<\/a>&#8221; injury I called up my physiotherapist Chris and got an appointment. Of course after he heard my story he wanted to know why I waited so long to come and see him and indicated that things were really &#8220;messed up&#8221; now and the road to recovery might be a long one. But then he proceeded to get on with the treatment.<\/p>\n<p>So, these little BandIt braces will be my buddies for the next who knows how long in addition to various exercises and treatments. So far it&#8217;s the braces, anti-inflammatory drugs before bed and first thing in the morning, stretches &#8211; palm down on the left and palm up on the right, twist a hammer to the left and right in each hand, and ice as many times as possible for 15 min per elbow, and no lifting or strong gripping for 2 weeks.<\/p>\n<p>I&#8217;ll let you know how it goes. So far, the braces are feeling a little weird.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BandIt Physiotherapy! What kind of therapy were you thinking? After several visits to my MD, with no results for my self-induced weight lifting &#8220;Tennis Elbow&#8221; injury I called up my physiotherapist Chris and got an appointment. Of course after he heard my story he wanted to know why I waited so long to come and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_eb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":0,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}