{"id":1737,"date":"2015-01-26T21:19:04","date_gmt":"2015-01-27T03:19:04","guid":{"rendered":"http:\/\/www.bigdadoo.com\/blog\/?p=1737"},"modified":"2015-01-26T21:28:37","modified_gmt":"2015-01-27T03:28:37","slug":"tour-of-sufferlandria-stage-3","status":"publish","type":"post","link":"https:\/\/www.bigdadoo.com\/blog\/2015\/01\/26\/tour-of-sufferlandria-stage-3\/","title":{"rendered":"Tour of Sufferlandria &#8211; Stage 3"},"content":{"rendered":"<p>I&#8230; am&#8230; so&#8230; out&#8230; of&#8230; my&#8230; league&#8230; at&#8230; 308.<\/p>\n<p><a href=\"http:\/\/www.thesufferfest.com\/tour-sufferlandria-2015\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-1741\" src=\"http:\/\/www.bigdadoo.com\/blog\/wp-content\/ToS2015-Banner-1600x628-1024x402.jpg\" alt=\"ToS2015-Banner-1600x628\" width=\"474\" height=\"186\" srcset=\"https:\/\/www.bigdadoo.com\/blog\/wp-content\/uploads\/ToS2015-Banner-1600x628-1024x402.jpg 1024w, https:\/\/www.bigdadoo.com\/blog\/wp-content\/uploads\/ToS2015-Banner-1600x628-150x59.jpg 150w, https:\/\/www.bigdadoo.com\/blog\/wp-content\/uploads\/ToS2015-Banner-1600x628-300x118.jpg 300w, https:\/\/www.bigdadoo.com\/blog\/wp-content\/uploads\/ToS2015-Banner-1600x628.jpg 1600w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>Today&#8217;s <a href=\"http:\/\/www.trainerroad.com\/cycling\/rides\/1561896\">Fight Club<\/a> just killed me. Had to stop multiple times in the last two intervals to recover. I&#8217;m going to have to dial down my FTP from 308 to something like 290 in order to survive the next 6 days. Last year I tested a 311FTP shortly before the Tour in 2014, and got about this far before I had to turn it down. With no rest days, the legs just can&#8217;t handle multiple days with this load.<\/p>\n<p>My standing:\u00a0<a href=\"http:\/\/www.trainerroad.com\/tour-of-sufferlandria-2015\/garry\">http:\/\/www.trainerroad.com\/tour-of-sufferlandria-2015\/garry<\/a><\/p>\n<p>What&#8217;s <a href=\"http:\/\/www.thesufferfest.com\/tour-sufferlandria-2015\/\">this<\/a> all about?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8230; am&#8230; so&#8230; out&#8230; of&#8230; my&#8230; league&#8230; at&#8230; 308. Today&#8217;s Fight Club just killed me. Had to stop multiple times in the last two intervals to recover. I&#8217;m going to have to dial down my FTP from 308 to something like 290 in order to survive the next 6 days. Last year I tested a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_eb_attr":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1737","post","type-post","status-publish","format-standard","hentry","category-cycling"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/1737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/comments?post=1737"}],"version-history":[{"count":5,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/1737\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/1737\/revisions\/1743"}],"wp:attachment":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/media?parent=1737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/categories?post=1737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/tags?post=1737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}