{"id":133,"date":"2006-08-15T10:17:44","date_gmt":"2006-08-15T16:17:44","guid":{"rendered":"http:\/\/www.bigdadoo.com\/blog\/?p=133"},"modified":"2006-08-15T10:26:14","modified_gmt":"2006-08-15T16:26:14","slug":"210","status":"publish","type":"post","link":"https:\/\/www.bigdadoo.com\/blog\/2006\/08\/15\/210\/","title":{"rendered":"210"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px; margin-bottom: 10px;\"> <a href=\"http:\/\/www.flickr.com\/photos\/big_dadoo\/216064038\/\" title=\"photo sharing\"><img decoding=\"async\" src=\"http:\/\/static.flickr.com\/98\/216064038_f495e85ff4_m.jpg\" alt=\"\" style=\"border: 2px solid rgb(0, 0, 0);\" \/><\/a><br \/> <span style=\"font-size: 0.9em; margin-top: 0px;\"><a href=\"http:\/\/www.flickr.com\/photos\/big_dadoo\/216064038\/\">210<\/a><br \/>  Originally uploaded by <a href=\"http:\/\/www.flickr.com\/people\/big_dadoo\/\">Big Dadoo<\/a>.<br \/> <\/span><\/div>\n<p>This is the goal that I have posted on the wall in front of my desk in my home office. Somewhere back in March I decided to make a change and this series of numbers came to me. I wanted to weigh 210 lbs., have a 34 inch waist, in 10 weeks, which meant I needed to lose 3 lbs a week to make it all happen by June 1, 2006.<\/p>\n<p>Well, today it was achieved! It took a little longer that expected, but then perhaps 3lbs a week was a little too aggressive. Still, it feels great and the changes have been worth it. I appear to have motivated a few other folks as well, so that&#8217;s good too.<\/p>\n<p>Now for the next goal, maintain and oh yeah&#8230;<\/p>\n<p>all I want for Christmas is a six-pack. \ud83d\ude42<br \/><br clear=\"all\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>210 Originally uploaded by Big Dadoo. This is the goal that I have posted on the wall in front of my desk in my home office. Somewhere back in March I decided to make a change and this series of numbers came to me. I wanted to weigh 210 lbs., have a 34 inch waist, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_eb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":0,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bigdadoo.com\/blog\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}