Keto Krazy?

Well, hopefully not too crazy, but I’m getting into the Ketogenic Diet and doing a lot of reading, listening & research in general. It seems to have some fabulous benefits with the usual problem of making a big change in eating habits, and this will be a big switch!

I’m not planning on jumping in hard core but more of a gradual adoption of a new way of eating. For sure there will be some major breaks with the plan over the next week or two. For example, we’re committed to an event at
DeLuca’s where it will be unlimited pasta, bread, desserts and wine, not exactly a Keto friendly environment. 

So, what have I been looking at and doing so far? Here’s a few lists:

Books

Web Sites & Podcasts

Web

Podcasts

Things I’ve tried so far

  • Bulletproof coffee
    • Butter in coffee!?! Sounds weird but tastes pretty good. Plus MCT oil. 
  • Keto Breakfast Taco
    • Proclaimed a success by my breakfast buddy. Chopping up the bacon makes it a little easier to eat without destroying the egg taco shell.
  • Stevia, well actually Truvia
    • Dropping Splenda & sugar for Stevia. Tried this a while back but the taste was uggg! They must have improved the tase or I’m more tolerate now.  Actually in the Bulletproof Coffee, a sweetener is optional for me, it’s good without.
  • Cut the Carbs
    • Bye Bye to bread etc. This most likely will be a little tough to get used to. So used to lots of carbs.

Planning or thinking about trying